I’d like to share with you a convenient alternative remedy that has helped all of my clients to reduce snoring and sleep apnea, and that is...
A good night’s sleep? Do you even remember what that feels like? When my partner and I agreed to move into a newly remodelled loft condo in...
The idea of “paying off sleep debt” that accumulates throughout the work week has thus far been widely dismissed as wishful thinking. The general consensus is...
You likely don’t need me to convince you of the fact that sleep is a beautiful thing. Not only is it quite comfortable and cozy, it’s...
We’re in a time where truth is coming to the surface, and it can be frustrating and infuriating to learn about some of what is going...
The two basic states of consciousness we are all familiar with our sleep and wakefulness, but what about that which exists in between those states? Hypnagogia...
You’ve surely heard somewhere by now that Tesla slept only two hours each night, and Margaret Thatcher slept only four. And they’ve lived well into old...
There are multiple concerns regarding electromagnetic radiation. This type of radiation was non-existent on Earth for a long time, and within the past few years, wireless radiation and...
Getting a Good Night’s Sleep in the Third Trimester is a Challenge As the body changes, a pregnant woman may suddenly find a handful of reasons...
