CE Insight: What Are You Putting Out Into The World?

ce insight

Hope you had a great week so far. 

I was reflecting a lot this week about the importance of our overall wellness as humans.

Our mental, emotional, and energetic states, and how these aspects of our energy affect our environment, other people, our thinking, and actions.

I was inspired to write a reflection and include a simple yet powerful exercise to explore our own energetic state. It can act as a key towards feeling how we want to feel.

Let's jump right to it:

What Do You Want Your Presence To Be A Source Of?

I have two courses focused on personal development and wellness:

→ The 5 Days of YOU Challenge: A free course containing the exact set of exercises I used to find ease, get my clarity and creativity back, and help regulate my nervous system. Join 180,000+ challenge takers.


→ Overcoming Bias & Improving Critical Thinking: A course that combines coherent embodiment, mastering self awareness, and critical thinking to help you notice bias in seconds, and think more critically in every area of your life. Join 1,050+ students.

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