Hope you had a great week so far.
I was reflecting a lot this week about the importance of...
Today I want to share useful self-help tool for working with underlying anxiety,...
At some time or another we face the question of having to let go of something, someone, a job, or...
Sorry I missed sending this out on the weekend, I was finishing up my yearly 5 day break. Happy...
In my trauma and nervous system health training I learned how to help clients stay in tune with...
To understand how we are being misled, I want to tell a story about incentives and ‘getting...
Have you ever heard of 'nomophobia?' It's defined as the irrational fear of being without your...
Read time: 2 minutes
Today I want to discuss a common challenge many people have: the struggle to...
What would change if from the moment you were born up until now, you were taught that in some way...
Ever wonder why companies keep producing low quality products that are not only bad for people...
Do you notice yourself feeling tense shoulders? A cleansed jaw? Perhaps you’re holding your...
In this video I explore how to look in our minds and bodies for resistance towards new solutions...
